Contact Drills

At the bottom of the page there are a number of attachments that show some very good contact drills from basic core skills through to more complicated contact drills.

The Horseshoe
The Rucking Ring
Double Shields & Defensive Lines
Ball Recovery In The Tackle
Ruck Pods

Click on "files" at the bottom right of the page to see the attachments
Some of the attachments will need a password to open. The password is 1063

If you have any others or want to add comments or suggestions please email them through

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